Mindfulness Courses and Certifications

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

12 ratings

Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.

• YouTube
• 1 hour 27 minutes
• Self-Paced
• Free Video

Practicing Mindfulness: An Introduction to Meditation

396 ratings at The Great Courses Plus

Learn the principles and techniques of meditation and enjoy the deep and lasting benefits of this ancient practice on your mind and body.

• The Great Courses Plus
• 12 hours 32 minutes
• Self-Paced
• Free Trial Available

Mindfulness Meditation: The Science And Practice

392 ratings at Udemy

Retrain your brain to reduce stress and improve your focus and concentration.

• Udemy
• 1 hour 4 minutes
• Self-Paced
• Free Online Course

Mindfulness & Meditation For Beginners - Best Course 2022!

300 ratings at Udemy

Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

• Udemy
• 1 hour 32 minutes
• Self-Paced
• Paid Course

5-Day Mindfulness for Anxiety

263 ratings at Udemy

Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation

• Udemy
• 1 hour 8 minutes
• Self-Paced
• Free Online Course

TED

How to Slow Down - Thriving in a Fast World Through the Power of Slowing Down

Discover why slowing down is the counterintuitive secret to thriving in our fast-paced world and learn practical strategies to apply mindfulness in work, relationships, and daily life.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

TED

A Guide to Self-Love for Skeptics

Discover science-backed techniques for treating yourself with kindness, as mindfulness expert Dan Harris explains how self-love isn't self-indulgence but a learnable skill that enhances your life and relationships.

• YouTube
• 57 minutes
• Self-Paced
• Free Video

Mindfulness Through Meditation- A Simple Beginners Guide.

207 ratings at Udemy

A simple step by step guide to learn the basics of meditation.

• Udemy
• 1 hour 28 minutes
• Self-Paced
• Free Online Course

Emotional Intelligence & Mindfulness: Live Your Best Life!

188 ratings at Udemy

Master Your Emotions and Thoughts, Increase Mindfulness, Manage Stress + Improve Communication | Emotional Intelligence

• Udemy
• 5 hours 5 minutes
• Self-Paced
• Paid Course

Mindfulness in mental health and prison settings

10 ratings at OpenLearn

This free course, Mindfulness in mental health and prison settings, introduces the key ideas and practices of mindfulness, describes how it is helping counselling clients and prisoners, and also ...

• OpenLearn
• 10 hours
• Self-Paced
• Free Certificate

Meike Babel: Mindfulness For Coaches to Help Players

"Mindfulness" is a skill that you hear many of the top players talk about. Djokovic, credits his inner game and his mindfulness practice for much of his recent dominance. He also credits mindfulness t

• CoachTube
• 35 minutes
• Self-Paced
• Paid Course

Living in the Moment - Embracing the Present in a Digital World

Discover the power of disconnecting from digital distractions and reconnecting with real-life experiences through a teenager's journey of embracing the present moment and finding balance.

• YouTube
• 10 minutes
• Self-Paced
• Free Video

TED

Silence, the Universal Medicine - The Radical Act of Repair in a Noisy World

Discover how silence serves as powerful medicine for healing in our increasingly noisy, fragmented world through author Pico Iyer's compelling exploration of this radical repair tool.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

Mindfulness and Neural Integration

Explore how relationships and reflection foster resilience in children, examining the '3 R's' of internal education and the neurobiology behind well-being and mindfulness.

• YouTube
• 18 minutes
• Self-Paced
• Conference Talk

MassGeneralHospital

The Connection Between Our Breath and Our Emotions

Explore the link between breath and emotions, learning techniques to regulate stress and cultivate emotional resilience through mindful breathing practices.

• YouTube
• 57 minutes
• Self-Paced
• Free Video