Mindfulness Courses and Certifications

Mindfulness: An Approach to Stress Reduction

94 ratings at Coursera

Develop mindfulness skills to enhance self-awareness, manage stress, and improve overall well-being through meditation, breathing exercises, and practical techniques for daily life.

• Coursera
• 7 hours 45 minutes
• On-Demand
• Paid Course

Mindfulness for Entrepreneurs and Startup Founders

42 ratings at Udemy

You'll learn both theory and exercises for being more midful, aware and present, reducing stress as an entrepreneur

• Udemy
• 1 hour 9 minutes
• On-Demand
• Paid Course

Animals, Bonding, and Mindfulness (Live Online)

33 ratings at CourseHorse

Deepen your bond with the animal kingdom through creative practices, interspecies meditations, and powerful rituals.

• CourseHorse
• 6 hours
• On-Demand
• $80.00

Mindfulness A Modern Approach to Meditation.

10 ratings at Udemy

A course of mindfulness meditations Experience the Present Moment Like Never Before – No "Empty Mind" Required

• Udemy
• 1 hour 3 minutes
• On-Demand
• Paid Course

Board Infinity

Mindfulness for Stress Relief: Calm Your Mind & Body

Discover practical mindfulness techniques to calm your mind, relax your body, and transform your stress response through guided breathing, body scanning, and daily habits.

• Coursera
• 3 hours 44 minutes
• On-Demand
• Paid Course

Board Infinity

Mindfulness at Work: Enhancing Focus and Well-Being

Discover practical mindfulness techniques to reduce workplace stress, enhance focus, and improve communication while building emotional resilience in professional settings.

• Coursera
• 17 hours 21 minutes
• On-Demand
• Paid Course

Board Infinity

Empowerment and Wellness: A Mindfulness Journey for Women

Unlock mindfulness techniques tailored for women's empowerment, building emotional resilience and sustainable wellness practices through meditation and self-care strategies.

• Coursera
• 18 hours 19 minutes
• On-Demand
• Paid Course

Board Infinity

Mastering Mindfulness: A Journey to Wellness with Headspace

Discover how to build a lasting mindfulness practice using Headspace, mastering stress management, emotional regulation, and daily awareness techniques for enhanced well-being.

• Coursera
• 18 hours 18 minutes
• On-Demand
• Paid Course

Fulfillment And Happiness With Mindfulness And Introspection

Discover mindfulness techniques and introspection methods to identify truly fulfilling work, understand motivational hormones, and develop thought awareness for lasting happiness and satisfaction.

• Coursera
• 1 hour 39 minutes
• On-Demand
• Paid Course

Mindfulness Masterclass (Self-paced) (Live Online)

Discover how to live more fully in the present by developing mindful habits that reduce stress and enhance overall well-being.

• CourseHorse
• On-Demand
• $38.00

Essentials of Mindfulness and Compassion with Scott Shute

777 ratings at LinkedIn Learning

Join Scott Shute, head of the Mindfulness and Compassion programs at LinkedIn, as he shares essential tools for creating better, healthier workplaces.

• LinkedIn Learning
• 1 hour 4 minutes
• On-Demand
• Free Trial Available

Mindfulness for Beginners

721 ratings at LinkedIn Learning

Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine.

• LinkedIn Learning
• 2 hours 25 minutes
• On-Demand
• Free Trial Available

Embracing Change with Mindfulness

351 ratings at LinkedIn Learning

Change is inevitable and often isn’t easy. This course is designed to help you accept and embrace change and appreciate new opportunities that lie ahead.

• LinkedIn Learning
• 45 minutes
• On-Demand
• Free Trial Available

The Leader’s Guide to Mindfulness (getAbstract Summary)

290 ratings at LinkedIn Learning

In this audio-only summary of psychologist Audrey Tang's book, learn how leaders at any level can benefit from mindfulness and explore practical ways to implement it daily.

• LinkedIn Learning
• 13 minutes
• On-Demand
• Free Trial Available

Mindfulness at Work: The Basics

213 ratings at LinkedIn Learning

Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.

• LinkedIn Learning
• 2 hours 36 minutes
• On-Demand
• Free Trial Available