Mindfulness Courses and Certifications

Everyday mindfulness

2370 ratings at Udemy

Learn how to incorporate mindful practice into your life everyday, simply and effectively.

• Udemy
• 42 minutes
• Self-Paced
• Free Online Course

MINDFULNESS MEDITATION with Jack Kornfield

2387 ratings at Udemy

Practice mindfulness through eight guided sessions: sitting meditation with breath, body and thoughts, walking meditation, mindful eating, working with pain, and compassion practice.

• Udemy
• 4 hours 14 minutes
• Self-Paced
• Paid Course

Mindfulness: An Approach to Stress Reduction

118 ratings at Coursera

Practice mindfulness through meditation, breathing exercises, and body scans, applying it to daily activities, creativity, wind-down, and managing stress.

• Coursera
• 7 weeks, 1 hour a week
• Self-Paced
• Paid Course

The Complete Mindfulness & Meditation Training (MBSR/MBCT)

1714 ratings at Udemy

Science-based Mindfulness + Meditation Tools for Focus, Stress Management, Emotional Intelligence, Communication + More

• Udemy
• 17 hours 44 minutes
• Self-Paced
• Paid Course

Mindfulness for Self-Knowledge, Mental Clarity & Inner Calm

1312 ratings at Udemy

Learn the art of mindfulness to mature in self-knowledge, gain mental clarity + age-old wisdom for nurturing inner calm.

• Udemy
• 14 hours 25 minutes
• Self-Paced
• Paid Course

Mindfulness Meditation for Real Life

1249 ratings at Udemy

Learn how and why Mindfulness works as well as several practical exercises that may be applied in everyday situations

• Udemy
• 2 hours 50 minutes
• Self-Paced
• Paid Course

The Complete Mindfulness Course - Enjoy Life In the Present

1221 ratings at Udemy

Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present

• Udemy
• 18 hours 51 minutes
• Self-Paced
• Paid Course

The Definitive Guide To Mindfulness & Mindfulness Meditation

1240 ratings at Udemy

How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.

• Udemy
• 7 hours 21 minutes
• Self-Paced
• Paid Course

Mindfulness For Business

1221 ratings at Udemy

Rewire Your Brain For Career Success And Personal Wellbeing

• Udemy
• 1 hour 5 minutes
• Self-Paced
• Paid Course

Animals, Bonding, and Mindfulness (Live Online)

33 ratings at CourseHorse

Deepen your bond with the animal kingdom through creative practices, interspecies meditations, and powerful rituals.

• CourseHorse
• 6 hours
• Self-Paced
• $80.00

Board Infinity

Mindfulness for Stress Relief: Calm Your Mind & Body

Learn mindful breathing, body scanning, and grounding to calm stress: identify your stress patterns, match practices to anxiety or fatigue, and build a daily routine.

• Coursera
• 2 weeks, 2 hours a week
• Self-Paced
• Paid Course

Board Infinity

Mindfulness at Work: Enhancing Focus and Well-Being

Apply mindfulness at work: identify stress triggers, regulate emotions under pressure, sharpen focus, communicate with presence, and build a personal plan and team habits.

• Coursera
• 4 weeks, 4 hours a week
• Self-Paced
• Paid Course

Board Infinity

Empowerment and Wellness: A Mindfulness Journey for Women

Use guided meditation, breathing, and body scanning to build emotional resilience, manage stress triggers, and design a personalized, sustainable mindfulness and self-care plan.

• Coursera
• 4 weeks, 4 hours a week
• Self-Paced
• Paid Course

Board Infinity

Mastering Mindfulness: A Journey to Wellness with Headspace

Build a daily mindfulness practice with the Headspace app: breathwork, body scanning, grounding tools, journaling prompts, and habit strategies for managing stress and emotional reactions.

• Coursera
• 4 weeks, 4 hours a week
• Self-Paced
• Paid Course

Coursera

AI Mindfulness: Focus, Guide, Analyze

Build a mindfulness practice with AI guidance: apply present-moment focus and nonjudgmental awareness, run prompted sessions, and interpret your attention drift patterns.

• Coursera
• 2 weeks, 1 hour a week
• Self-Paced
• Paid Course