Coping Skills Courses and Certifications

Therapy in a Nutshell

Grief Expert Answers Your Questions About Grief and Loss

2 ratings

Expert insights on navigating grief, addressing complex emotions, coping with multiple losses, and practical steps for healing. Learn to manage anniversaries, anger, numbness, and daily functioning while grieving.

• YouTube
• 59 minutes
• Self-Paced
• Free Video

OPENPediatrics

Strategies to Recognise and Prevent Stress and Burnout

Explore strategies to recognize and prevent stress and burnout in healthcare teams, based on research findings. Learn personal and organizational coping methods, including mindfulness and addressing moral distress.

• YouTube
• 22 minutes
• Self-Paced
• Free Video

Therapy in a Nutshell

COVID-19 Therapy Session: Managing Fear and Anxiety During a Pandemic

Practical advice for managing COVID-19 anxiety, focusing on embracing emotions, recognizing personal strengths, helping others, and finding meaning in shared global experiences.

• YouTube
• 38 minutes
• Self-Paced
• Free Video

World Science Festival

Strangers in the Mirror

Neurologist Oliver Sacks and artist Chuck Close discuss living with prosopagnosia (face blindness), exploring its challenges and impact on interpersonal relationships, perception, and creative work.

• YouTube
• 1 hour 20 minutes
• Self-Paced
• Conference Talk

TED

Is the Pandemic Actually Over? It's Complicated

Dr. Fauci discusses COVID-19's current status, future pandemic preparedness, and personal reflections on his career. He emphasizes the importance of science, vaccination, and public health measures in managing global health crises.

• YouTube
• 28 minutes
• Self-Paced
• Conference Talk

TED

Making Sense of Life, Loss, and Love Through Music

Cellist Zoë Keating shares how music became her lifeline after her husband's death, helping her grieve, communicate emotions, and heal through the power of musical expression.

• YouTube
• 14 minutes
• Self-Paced
• Conference Talk

GOTO Conferences

Depression and Burnout - The Hardest Refactor I've Ever Done

Jérôme Petazzoni shares personal experiences and insights on overcoming depression and burnout in the tech industry, offering valuable strategies for mental health and professional well-being.

• YouTube
• 47 minutes
• Self-Paced
• Conference Talk

TED

3 Steps of Anxiety Overload - and How You Can Take Back Control

Psychologist Lisa Damour explains how to recognize helpful vs. harmful anxiety and offers simple techniques for managing overwhelming feelings, empowering viewers to regain control and cope effectively.

• YouTube
• 21 minutes
• Self-Paced
• Conference Talk

TED

How to Raise Kids Who Can Overcome Anxiety

Learn strategies to help children build resilience and cope with anxiety through Cognitive Behavioral Exposure Therapy, guided by expert psychologist Anne Marie Albano's research and personal experiences.

• YouTube
• 16 minutes
• Self-Paced
• Conference Talk

Imperial College London

Nexus: The Power of Connections - COVID-19 Eating Disorder Film

Explore the impact of COVID-19 on youth mental health and eating disorders through a compelling short film drama, emphasizing the importance of social connections.

• YouTube
• 24 minutes
• Self-Paced
• Free Video

TED

Finding Creativity and Purpose in the Face of Adversity

Discover how artistic expression can lead to healing and inspiration during life's toughest challenges. Suleika Jaouad shares insights on finding strength and following curiosity to overcome adversity.

• YouTube
• 39 minutes
• Self-Paced
• Free Video

Therapy in a Nutshell

How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method

Master the Activate Method to stop anxiety attacks through physical movement, emotional release, and problem-solving techniques that address your fight/flight response directly.

• YouTube
• 12 minutes
• Self-Paced
• Free Video

TED

How to Handle Grief at Work and Beyond

Discover practical tools for navigating grief in professional settings without toxic positivity, as crisis management CEO and hospice chaplain Meredith Wilson Parfet shares insights on managing personal loss while working.

• YouTube
• 11 minutes
• Self-Paced
• Free Video

TED

How to Master Life Transitions

Master the art of navigating life's challenging transitions with research-backed tools for reinvention, helping you move through painful periods and emerge stronger on the other side.

• YouTube
• 48 minutes
• Self-Paced
• Free Video

TED

How to Raise Kids Who Can Handle Hard Things

Discover how exposure therapy builds resilient children by encouraging them to face discomfort, developing confidence and skills to tackle life's challenges through practical parenting strategies.

• YouTube
• 17 minutes
• Self-Paced
• Free Video