Anxiety Management Courses and Certifications

Therapy in a Nutshell

How to Deal With Anxiety - A Step-by-Step Guide

Learn a step-by-step approach to process anxiety, resolve it, and change your relationship with it. Practical techniques for social, general, and event-related anxiety using the emotion processing model.

• YouTube
• 27 minutes
• On-Demand
• Free Video

Positive Psychology: Resilience Skills

7 reviews

Develop resilience skills through cognitive strategies, anxiety management, positive emotion cultivation, and relationship enhancement. Learn to apply these interventions in personal and professional contexts.

• Coursera
• 15 hours 55 minutes
• On-Demand
• Paid Course

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

11 reviews

Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.

• YouTube
• 1 hour 27 minutes
• On-Demand
• Free Video

Kitten Lady

Training Your Cat for a Healthier Life - Behavioral Health and Veterinary Care

Discover techniques to enhance feline health through behavior training, exercise, and understanding your cat's needs. Learn to identify signs of medical issues and create a happier, healthier life for your feline companion.

• YouTube
• 39 minutes
• On-Demand
• Free Video

Frances Clark Center

Performance Anxiety Management: How to Prepare for your Best Performance

Gain insights into mindfulness, stage fright, and positive self-talk to manage performance anxiety and deliver your best performance.

• Kadenze
• 3 hours
• On-Demand
• $30.00

Anxiety, Burnout, And Stress Management With Time Management

2853 ratings at Udemy

Chronic stress relief and anxiety management! Decrease anxiety, overwhelm, stress, and burnout with time management

• Udemy
• 6 hours 33 minutes
• On-Demand
• Paid Course

Transforming Anxiety From an Unstoppable Monster to an Unexpected Ally

Discover strategies to transform anxiety into a supportive ally. Learn three effective methods to reframe your relationship with anxiety and unlock your potential for personal growth and success.

• YouTube
• 18 minutes
• On-Demand
• Free Video

Dana-Farber Cancer Institute

Understanding and Mediating Anxiety Around Scans - "Scanxiety" Workshop

Explore the phenomenon of "scanxiety" with social workers who explain how anxiety manifests around medical imaging and share effective management techniques for patients and families.

• YouTube
• 1 hour 5 minutes
• On-Demand
• Free Video

Emotional Intelligence: Master Anxiety, Fear, & Emotions

21865 ratings at Udemy

Emotional Intelligence: Techniques for Recognizing, Overcoming; Coping with Negative Emotions like Anxiety & Fear

• Udemy
• 6 hours 49 minutes
• On-Demand
• Paid Course

Overcoming Anxiety

Learn practical techniques to manage anxiety, from exposure therapy to coping skills, with expert insights and real-life examples for immediate relief and long-term strategies.

• YouTube
• 4 hours 30 minutes
• On-Demand
• Free Video

Grounding Techniques for Anxiety

Learn practical techniques to manage anxiety, including breathing exercises, mindfulness practices, and physical grounding methods to regain control and promote calmness.

• YouTube
• 1 hour 30 minutes
• On-Demand
• Free Video

How to Break the Habit of Self-Doubt and Build Real Confidence

338 ratings at CreativeLive

How to Break the Habit of Self-Doubt and Build Real Confidence with Mel Robbins

• CreativeLive
• 5 hours 9 minutes
• On-Demand
• Paid Course

Become an Engaging Presenter

21 ratings at CreativeLive

Learn to captivate audiences with dynamic presentations. Develop storytelling skills, improve vocal and physical presence, and manage anxiety. Practical tips for engaging delivery and handling Q&A sessions effectively.

• CreativeLive
• 2 hours 3 minutes
• On-Demand
• Paid Course

Speaking with Confidence Course

8 ratings at Graduate School USA

Master public speaking through structured presentation techniques, audience engagement strategies, and confidence-building methods to deliver impactful messages with clarity and control.

• Graduate School USA
• On-Demand
• $1,199.00

5 Seconds to Change Your Life

4 ratings at CreativeLive

5 Seconds to Change Your Life with Mel Robbins, Chase Jarvis

• CreativeLive
• 1 hour 15 minutes
• On-Demand
• Paid Course