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Explore the essential aspects of women's health during perimenopause, menopause, and beyond in this 58-minute lecture by Dr. Karen E. Adams, clinical professor of obstetrics & gynecology at Stanford Medicine and director of the Stanford Program in Menopause & Healthy Aging. Discover evidence-based strategies for maintaining strength, health, and vitality as you age through these significant life transitions. Learn about the physiological changes that occur during perimenopause and menopause, understand the various symptoms and their management options, and gain insights into healthy aging practices specifically tailored for women. Dr. Adams draws from her extensive expertise in obstetrics, gynecology, and lifestyle medicine to provide practical guidance on navigating hormonal changes, addressing common concerns, and optimizing overall well-being during this phase of life. Gain valuable knowledge about treatment options, lifestyle modifications, and preventive care measures that can help you maintain optimal health and quality of life throughout the menopausal transition and beyond.
