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Explore the complex transition of perimenopause and menopause through this hour-long conversation featuring board-certified obstetrician and gynecologist Dr. Mary Claire Haver, author of "The New Menopause," in discussion with philanthropist and former Bloomberg TV reporter Soledad Hurst. Discover how hormonal shifts profoundly impact metabolism, heart health, brain function, bone density, and overall well-being during this often misunderstood life stage. Learn evidence-based strategies for nutrition, exercise, and lifestyle choices that empower women to take control of their health during hormonal changes. Gain practical guidance rooted in the latest scientific research to help navigate this transition with confidence and vitality. This presentation is part of The Aspen Institute's Advancing Women's Health Series, offering comprehensive insights into managing menopause through informed, purposeful approaches to health and wellness.
