Menopause 101 - What to Expect, When, and What to Do (or Not Do)

Learn about menopause, perimenopause, and the transition into this life phase through an expert discussion featuring obstetrician-gynecologists Dr. Mya Zapata and Dr. Rajita Patil, hosted by Dr. Eve Glazier from UCLA. Explore the hormonal, emotional, and physical changes that occur during menopause while understanding what constitutes "normal" experiences and when medical consultation becomes necessary. Discover how language and cultural narratives shape perceptions of menopause and influence how women experience this transition. Examine the symptoms, mental health shifts, and bodily changes associated with menopause through a positive, reframing lens that presents this phase as a powerful evolution rather than decline. Gain compassionate guidance on navigating new symptoms and understanding the underlying biological processes, while learning to view menopause as a meaningful, manageable, and potentially liberating chapter of life.