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Attend a 51-minute workshop presented by Sarah Levy, LCSW, from the Young-Onset Colorectal Cancer Center that provides gentle, body-centered self-care tools specifically designed for cancer patients and caregivers. Discover simple nervous system resets and rituals of care that can offer relief during illness, caregiving, or recovery periods. Learn practical ways to reconnect with yourself and prioritize self-care without adding overwhelming tasks to your already full schedule. Explore accessible techniques that acknowledge the unique challenges faced by those dealing with cancer, whether as patients or supporters, and gain tools to nurture your well-being during difficult times.
