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Learn self-massage techniques and yoga exercises specifically designed for managing lymphedema in this 38-minute recorded session from Dana-Farber Cancer Institute's Zakim Center. Join certified instructors Maria "Bambi" Mathay and Barbara "Babz" Jackson Tobin for a comprehensive approach combining lymphatic massage, drainage techniques, and gentle yoga movements. Discover practical modifications suitable for patients with lymphedema, those at risk due to lymph node removal or radiation, or individuals seeking to support their lymphatic system health. Experience a structured format featuring instruction in general lymphatic massage and drainage, followed by a 30-minute yoga practice. Originally part of the monthly fLoW program, this recorded session makes specialized lymphedema management techniques accessible to viewers beyond Dana-Farber's patient community.
