Google, IBM & Meta Certificates — All 10,000+ Courses at 40% Off
One annual plan covers every course and certificate on Coursera. 40% off for a limited time.
Get Full Access
Join Tai Chi Master Ramel Rones for a 45-minute session demonstrating Qigong and Tai Chi techniques specifically designed for the shoulders, neck, and arms. Learn and practice static and dynamic stretches combined with strengthening movements, deep breathing, and meditation to relieve stiffness, aches, pain, and stress in the upper body. The class includes techniques such as Hula-Hoop, Look to the Left, Look to the Right, The Pretzel, Windmill Arms, Coiling Chi Kung, Stretch the Bow, and Shoot the Arrow. This Dana-Farber Zakim Center remote program can be performed either sitting or standing, making it accessible for various ability levels.
