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Learn mind-body techniques from Tai Chi Master Ramel Rones in a 12-minute instructional video focused on managing cancer-related fatigue through Eastern health and martial arts practices. Explore the principles of Qigong, Tai Chi, and meditation while understanding how fatigue relates to the balance of Yin (passive) and Yang (active) energies in Chinese medicine. Practice muscle-strengthening exercises to address Yin fatigue and discover restorative postures with deep breathing techniques to alleviate Yang fatigue. Developed by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living as part of their Fatigue Toolkit, these exercises complement traditional cancer care when coordinated with your healthcare team.
