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Join this 30-minute aerobic cardio workout designed to elevate your heart rate in an enjoyable way. Get the cardiovascular benefits that promote endurance, improved cognitive skills, better posture, enhanced balance, and positive effects on mental health and mood. The workout is suitable for beginner to intermediate fitness levels with modifications provided throughout. No equipment is required, but ensure you have a clear workout space to prevent accidents, wear secure and comfortable footwear for low-impact movements, and utilize seated or chair-supported variations if standing is uncomfortable. This class is provided by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute as part of their remote programming.
