Discover strategies for enhancing personal well-being through self-care in this TEDx talk by Dr. Mahima Bakshi, a renowned Maternal Child Wellness Consultant and Woman Activist. Learn about the importance of prioritizing self-care and its impact on overall health and happiness. Explore practical techniques and insights from Dr. Bakshi's expertise in maternal and child wellness, including her experience as a Waterbirth Coach, Birth Doula, Lactation Coach, and Perinatal Mental Health Coach. Gain valuable knowledge on natural birthing, maternal mental health, and equal parenting practices. While this 19-minute talk offers personal perspectives on health and energy, viewers are advised to consult healthcare professionals for personalized medical advice.