What you'll learn:
- Define what self-care is
- Learn practical self-care tips you can apply immediately
- Understand the different types of self-care
- Explore how self-care helps us in our daily lives
Between work, family and our personal lives we all have a lot going on with many demands on our time and energy. While these things are incredibly important there is one person we need to always remember take care of - ourselves
This course is your designed to help you support your physical, mental, and emotional well-being. This includes things like:
Learning stress-management techniques like meditation
Improving social relationships with emotional intelligence
Getting better sleep by practicing better sleep hygiene
Living in the moment with mindfulness
The course includes a lot of great information on these topics - as well as practice tips that you can begin applying immediately (even during the course!). You'll learn practical tools like:
Creating a "commute"when you work from home
Box breathing
Taking walking breaks
And more!
We'll also dig into a self-care plan that you can use to set goals and plan out how you'll improve your self-care habits. This is a customized plan that you'll use to incorporate self-care routines into your life so you'll be better bale to handle stressful situations, build relationships and more.
Even better - you don't need anything special to learn from this course - just a desire to learn.
Ireally hope you find it useful, and Ilook forward to seeing you in the first lecture soon.
Please note - This course is not intended to replace help from a professional counselor, therapist or doctor. If you feel like you need help please reach out to a professional!
