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YouTube

Modes of Cardiovascular Training - Part 1

NPTEL-NOC IITM via YouTube

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Overview

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Watch a detailed 23-minute demonstration video exploring various modes of cardiovascular training, with step-by-step explanations and practical examples of different cardio exercises and techniques.

Syllabus

Cardiovascular Training Demonstration-Part 1

Taught by

NPTEL-NOC IITM

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