Coursera Plus Annual is 40% Off — Ends July 6.

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

YouTube

Cardiovascular Training - Principles and Methods

NPTEL-NOC IITM via YouTube

Start learning Write review
Financial Edge Ad

The Private Equity Associate Certification

Learn More → CodeSignal Ad

Learn Generative AI, Prompt Engineering, and LLMs for Free

Learn More →

Overview

AI, Data Science & Cloud Certificates from Google, IBM & Meta — 40% Off
One plan covers every Professional Certificate on Coursera. 40% off Coursera Plus Annual.
Unlock All Certificates
Learn about the fundamentals of cardiovascular training in this 20-minute educational video from NPTEL-NOC IITM that explores essential concepts and principles of cardio exercise. Discover key training methods, understand the physiological adaptations that occur during cardiovascular workouts, and gain valuable insights into developing effective cardio routines for improved fitness and health outcomes.

Syllabus

Cardiovascular Training

Taught by

NPTEL-NOC IITM

Reviews

Start your review of Cardiovascular Training - Principles and Methods

Start learning

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.