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Learn to understand stress as an energy pattern, recognize burnout with compassion, and honor your energy through awareness and healthy boundaries in this 49-minute webinar from the Blum Center Well-Being Series at Massachusetts General Hospital. Explore practical strategies for energy management and develop skills to create healthy boundaries that support your overall well-being. Gain insights into recognizing the signs of burnout while approaching yourself with compassion, and discover how to cultivate awareness around your energy patterns to better manage stress in your daily life.
