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Learn how stress impacts both mental and physical health in this 57-minute wellness presentation where Carmen Alvarez, MHA, explores the intricate mind-body connection and provides actionable strategies for stress management and resilience building. Participate in a guided mindfulness exercise designed to increase self-awareness and regulate the nervous system while gaining valuable insights into practical stress reduction techniques. Part of the Blum Center Well-Being Series from Massachusetts General Hospital, this educational session equips participants with essential tools for maintaining balance in daily life.
