Adding Resistance Exercise to High-Intensity Interval Training

Explore the potential cardiovascular health benefits of combining resistance training with aerobic exercise in this comprehensive presentation by Dr. Tasuku Terada from the University of Ottawa Heart Institute. Throughout this hour-long talk, Dr. Terada, an Assistant Professor of Exercise Science at the University of Nottingham, examines how integrating resistance exercises into high-intensity interval training protocols can create a more effective "recipe" for improving cardiovascular health outcomes. Learn about the latest research findings, practical applications, and physiological mechanisms behind this combined exercise approach that may offer enhanced benefits compared to either modality alone.