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Learn essential goal-setting principles and guidelines in this 36-minute sports psychology lecture that explores the SMART framework and addresses common reasons for goal-setting failures. Discover practical strategies for overcoming setbacks through hands-on exercises and real-world examples, while gaining insights into effective goal implementation techniques. Master fundamental goal-setting concepts that can be applied to athletic performance and personal development, with opportunities for certification through NPTEL that may qualify for course credits at Indian universities per UGC and AICTE guidelines.
