Goal Setting in Sports Psychology: Multiple Goal Strategy - Part 1

Learn about the multiple goal strategy in sports psychology through a detailed lecture that examines research-backed effectiveness and practical applications through case studies. Explore the staircase approach to goal setting, understanding how to effectively combine short-term and long-term objectives for optimal athletic performance. Gain valuable insights into sports psychology principles that can be applied for certification credits in Indian Universities under UGC and AICTE guidelines.