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The Art of Living Mind Management & Life Skills (Yes!+)

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The modules in the program combine mind-body practices with interactive discussions, experiential processes and are proven to improve the overall performance of the youth by enhancing their memory & concentration, interpersonal skills and ability to perform under pressure.

Intended audience

Life Skills

Prerequisites

Must have passed 12th

Assessment & certification

Assessment fee: Included — no extra fee
Assessment mode: Online proctored
Assessment type: MCQ
Assessment provider: The Art of Living
Certificate provider: Life Skills

NCrF level: 5.5 (NCrF credit-eligible)

Syllabus

Week 1: Self-awareness
Week 2: Emotional Intelligence / Coping with Emotions
Week 3: Mind Management
Week 4: Coping with Stress
Week 5: Health and Nutrition
Week 6: Effective Communication Skills
Week 7: Interpersonal Relationship Skills
Week 8: Lifestyle and Environment
Week 9: Ethics. Morality and Integrity
Week 10: Time Management and Goal Setting
Week 11: Active Learning and Effective Learning Strategies
Week 12: Decision Making

Taught by

The Art of Living Faculty

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