Utilize the principles of positive psychology to cultivate a more meaningful and abundant life.
On completion of this course, you’ll walk away with: An understanding of positive psychology, the key concepts of well-being theory, and the psychiatry, philosophy, and neuroscience of emotion. Practical methods to maximize happiness in your daily life, including mindfulness and meditation, social engagement strategies, and building a ‘state of flow’. A personalized approach to reclaim agency over your well-being, overcome adversity, and leverage your strengths to improve relational experiences.
On completion of this course, you’ll walk away with: An understanding of positive psychology, the key concepts of well-being theory, and the psychiatry, philosophy, and neuroscience of emotion. Practical methods to maximize happiness in your daily life, including mindfulness and meditation, social engagement strategies, and building a ‘state of flow’. A personalized approach to reclaim agency over your well-being, overcome adversity, and leverage your strengths to improve relational experiences.
