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Stanford University

Positive Psychology: Exploring Causes and Practices of Happiness in Daily Life

Stanford University via YouTube

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Overview

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Explore the causes and practices of happiness in daily life through this 54-minute lecture on positive psychology. Delve into the insights shared by Dr. Frederic Luskin, Director of the Stanford University Forgiveness Project, as he discusses key concepts and strategies for cultivating well-being. Learn about the science behind happiness and discover practical techniques to enhance your mental and emotional health. Gain valuable knowledge on forgiveness, resilience, and positive thinking that can be applied to improve your overall quality of life. Take advantage of additional resources, including free mindfulness and meditation materials from Stanford Health Library, to further support your journey towards greater happiness and well-being.

Syllabus

Frederic Luskin on Positive Psychology

Taught by

Stanford Health Care

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Reviews

5.0 rating, based on 4 Class Central reviews

Start your review of Positive Psychology: Exploring Causes and Practices of Happiness in Daily Life

  • Swati Verma
    It has very interesting topic like how positive psychology helps in day to day life and exploring causes and how being happy affect daily life
  • Profile image for Kayla Marsabaya
    Kayla Marsabaya
    This lecture is insightful and easy to understand. It clearly explains the core ideas of positive psychology and how simple daily practices like gratitude, mindfulness, and forgiveness can genuinely improve happiness. The examples are practical and grounded in research, making the concepts feel realistic and applicable to everyday life. A great introduction for anyone interested in understanding happiness from a scientific perspective.
  • Julien BOURGNEUF
    Really interesting insights with clear, well-structured explanations that are easy to follow. Thanks
  • Profile image for Ancy S Raju
    Ancy S Raju
    The session by Frederic Sir on Positive psychology was so clean that we will never get bored of his class. The class gave me insight on little changes that one can make in their daily lives, intentionally, to be happy.
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