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Overview
Syllabus
Introduction
- My Background
- Overview
Hurdle Essentials
- The Beginning of Truth
- What Successful Hurdlers Do
- The Cold Hard Facts
- Coaching Issues
Race Characteristics
- The Start
- Stride Distances to First Hurdle
- 8 Step vs 7 Step (Varying Rythms)
- The "Starting" Issue
- How Many Acceleration Pushes?
- The Cut Step
- Cut Step Drills
- Initiating the Take-Off
- Guy Drut Take-Off
- Men vs Women at Take-Off
- Rhythm Into and Off the Hurdle
- Between Hurdles
- The Hurdles Are Not A Sprint
- Stride Length Facts
- Final Facts
The Drills
- Drills....The Never Ending Story
- Static Drills
Taught by
Chris Parno
