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Vince Anderson - Coaching Hurdles

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Overview

Syllabus

  • Why Sprint Coaches Must Coach Hurdles
  • Stop Following the Marks
  • Why Champions Don’t Train at Full Race Distance
  • Problems in Hurdles
  • Hurdle Clearance Step
  • Frequency & SL in the Hurdles vs. Sprint
  • Elite Hurdlers
  • Survival Hurdling
  • Recommended Competition Specifications
  • Elite Hurdling is the Eventual Goal
  • Developmental Hurdler
  • Key Hurdle Training Concepts
  • Hurdles Teaching Sequence
  • Using Touchdown Timing to Build Hurdlers
  • Q & A

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Texas Track & Field Coaches As...

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