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Richie Mercado- Developing Rhythm & Speed in Hurdles

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Details

Provider

CoachTube
Pricing

Paid Course
Languages

English
Effort

54 minutes
Sessions

Self-Paced
Level

Intermediate

Found in

Motor Control Courses

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Ready to conquer the hurdles and race towards victory?

Syllabus

Rhythm and Speed in Hurdling- Different Levels of Hurdling
Essential Sprinting and Hurdling
Flex and Fire Drills with Motor Control
Sprint Development Drills
Speed Rhythm in Hurdling
Hurdle Take Off
Technical Differences in Hurdles
Rhythm Development Notes
Hurdle Technical Progression
Acceleration & One Steps
Hurdle Acceleration to Max Rhythm
Hurdle Training Progression
Gary Wrinkler's RU Tables
Training Philosophy Review
Sprint Hurdle Training & Final Notes

Taught by

Texas Track...

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