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CoachTube

Richie Mercado- Developing Rhythm & Speed in Hurdles

via CoachTube

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Overview

Syllabus

  • Rhythm and Speed in Hurdling- Different Levels of Hurdling
  • Essential Sprinting and Hurdling
  • Flex and Fire Drills with Motor Control
  • Sprint Development Drills
  • Speed Rhythm in Hurdling
  • Hurdle Take Off
  • Technical Differences in Hurdles
  • Rhythm Development Notes
  • Hurdle Technical Progression
  • Acceleration & One Steps
  • Hurdle Acceleration to Max Rhythm
  • Hurdle Training Progression
  • Gary Wrinkler's RU Tables
  • Training Philosophy Review
  • Sprint Hurdle Training & Final Notes

Taught by

Texas Track...

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