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CoachTube

Richie Mercado - 300/400 Hurdles

via CoachTube

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Overview

Syllabus

  • The Sprint Hurdle Foundation
  • 400m Hurdles & The "Tap-Tap" vs. "Reach" Mentality
  • Training Principles & Whole Hurdle Training
  • Kiss of Death, Confidence & Rhythm
  • Posture & Foot Strike
  • Analyzing Progression
  • The 400m Hurdle Strategy
  • Rhythm as a Mental Shield
  • Neuromuscular Efficiency
  • Race Aggression, Rhythm Development & Technical Efficiency
  • Clock is Running Principle & Pick 'Em Up, Put 'Em Down
  • The "Weak Leg" Myth
  • Finishing Through the Line

Taught by

Texas Track & Field Coaches Ass...

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