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CoachTube

Physical Training for Throwers

via CoachTube

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Overview

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Do you want to learn some of the best physical training for throwers from one of the best in the NCAA? Well, you've come to the right place! In this course, Maggie Ewen reveals the training tips that made her so successful in the throwing track world that you need in order to become a better thrower. She breaks the course down into two sections of her program and technical review. If you want to become a better thrower, then this course is a must! 

Syllabus

  • My Lifting History
  • Main Topics
  • Ladies in the Weightroom
  • 2 Sport Athlete
  • Programs in High School
  • Core Lifts
  • Free Weights vs Machines

Program

  • Program Day Structure
  • Week Structure
  • Example Out of Season
  • One Week In Season - Peaking Phase
  • Modality - Sets and Reps
  • Power and Strength
  • Example of Strength vs Power
  • Cardio
  • Dealing With Injuries

Technical Review

  • Belt Squat
  • Bench
  • Jerk
  • Cleans

Q&A

  • Q&A

Taught by

ITCCCA

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