Lifting for Throws by Coach Vesteinn Hafsteinsson is a must-have course for any coach or athlete looking to maximize strength training for throwing events. Coach Hafsteinsson, a world-renowned throws coach, shares his expertise on how to develop explosive power through weightlifting. He breaks down key lifts like squats, deadlifts, cleans, and snatches, explaining their direct impact on shot put, discus, hammer, and javelin performance. The course dives into periodization, exercise selection, and proper lifting technique, ensuring athletes build strength without sacrificing mobility or risking injury.
This course is essential for anyone serious about excelling in throws. Unlike generic strength programs, Lifting for Throws is designed specifically for the unique demands of throwers, with proven methods used by elite-level athletes. Coach Hafsteinsson’s insights help athletes generate more force, improve efficiency in the ring, and avoid common lifting mistakes that can hinder progress. Whether you’re a coach looking to structure a smarter training plan or a thrower striving to unlock your full potential, this course provides a blueprint for building the strength needed to compete at the highest level.
