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Dive deep into the mechanics of developing explosive power with "Strength Training & Olympic Lifts," led by renowned track and field coach Greg Raimondi. This course meticulously breaks down the foundational principles of strength training, specifically tailored for throwers and explosive athletes. Coach Raimondi unpacks the highly effective "jump-shrug" method, transitions into mastering the hip and hang cleans, and offers step-by-step progressions for the snatch. Through detailed technical breakdowns, athletes and coaches will learn how to optimize bar path, maximize catch stability, and build posterior chain strength while minimizing injury risks through proper weight room protocols and safety measures.
