High Performance Aging is a guide for lifelong triathletes looking to continue to compete at their highest potential. Coach Tim shares his knowledge and insights that have allowed him and his coached athletes to succeed at all all levels and ages. You will learn the science behind the Master athlete, and how to maximize your training and programming with practical tips and guidance specific for Master athletes. Get ready to get faster and become more resilient.
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Syllabus
- Introduction
- Welcome To HPA
- The Science of Aging
- 10% less for 2% more
- Lean Muscle Mass
- High Intensity Intervals
- Heart Rate Variability
- Swimming
- Shoulder Mobility
- Variable Swim Speed
- Swim Isometrics
- Body Saws
- Fall Outs
- Cycling
- Bike Position
- Variable Gearing
- Mid-foot Cleat Position
- Running
- Fast Running
- Run Volume
- Post Run Routines
- Every Shoe Every Week
- Elasticity
- Indoor Run Drills
- Strength Training
- Strength Training warm up
- Shoulder Warm Up
- Prehab. In warm Up
- Foam Rolling
- Glute Reset
- Cycling and Run Angles
- Micro-dosing
- Offset Training
- Impulse Training
- Bucket Filling
- Calf Isometrics
- Eccentric Calf Raises
- Toe Pro Foot and Ankle Trainer
- Intent
- Sleep
- Sleep Hygiene
- Sleep Routines
- Recovery
- Mental Skills
- Mental Skills
- Programming Insights
- Programming
- Nutrition Tips
- Core body Temperature sensors
- About The Author
- Articles
- Coach Tim Discount Codes
- Contact Information
Taught by
Tim Crowley