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The Powerful Triathlete is designed to give triathlon coaches and self-coached athletes the tools to develop strength training programs that work. The programs are based off of two 30 min sessions per week, and are geared to the specific needs of triathletes. Whether you are new to strength training or a seasoned veteran, you will find a plan to fit your needs. This format has been developed by working with beginners, to elite professional traithletes for over 30 years. I am excited to share what I have learned using this platform to help triathletes of all abilities and ages to reduce injuries and improve performance.
