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Feed The Cats: Developing a Practice Plan - Programming

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Overview

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“PROGRAMMING” is course #15 of an ambitious Feed the Cats Certification Program created by Tony Holler.

Syllabus

CHAPTER 1: THE PRACTICE SET UP

  • We Got Nothing to Hide (Spirit)
  • The Process
  • Team Organization
  • Jump Practice
  • Hurdle Practice
  • Throwers and Distance Crew
  • Coaching a Track Team All By Yourself

CHAPTER 2: FOUR TYPES OF WORKOUTS

  • Preview of the Speed Workout
  • The Speed Workout
  • Preview of the X-Factor Workout
  • The X-Factor Workout
  • Preview of the Lactate Workout
  • The Lactate Workout
  • The Off Day
  • Review of the Four Feed the Cats Workouts
  • Meets Are Red
  • Distance Coaches Kill Cats

CHAPTER 3: COLOR CODED TRAINING BLOCKS

  • Organization of Workouts
  • Winter Training
  • The 19-Week Illinois Season
  • The Short Season (aka Covid 2021)
  • The 3-Meet Week
  • My Favorite Week (Saturday Meet Only)
  • The Problem With Long to Short (Don’t Copy College Coaches!)
  • What If There’s No Time to Get in Shape? (Short Season, Over-Scheduled)
  • Animal Zoo (Spirit)

COMPREHENSION

  • Feed the Cats 215 Quiz

Taught by

Tony Hol...

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