In this comprehensive course led by elite track and field coach Lance Brauman, you will dive deep into the precise physiological foundations of world-class sprint training. Across nine detailed lessons, Coach Brauman pulls back the curtain on how to utilize energy system charts to dictate volume, intensity, and recovery. You will explore a wide array of critical topics, including how to perfectly synchronize track workouts with weight room sessions, structure early-season power circuits, calculate precise rest intervals, and execute high-quality speed endurance and predictor workouts under fatigue. Through real-world examples of mid-season training blocks, Brauman reveals the exact percentages and daily running limits required to maximize an athlete's potential without overtraining.
