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Feed the Cats: Converting the Infields | Tony Holler

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Speed is the Tide that Lifts All Boats

Feed The Cats is a great program for high performance in speed-based sports. Slow guys must learn the value of training sprinters, jumpers, and throwers. It does not always have to be about outworking your competition.

This course will teach you how to train your athletes to not lose their speed when in the weight room. It will also show you how to make Track & Field not suck in practice.

Syllabus

Without a Big Aerobic Engine, You Can't Survive High Intensity Work

  • Without a Big Aerobic Engine, You Can't Survive High Intensity Work
  • Speed and Endurance
  • Aerobics Kills Speed
  • How We get in Shape
  • Speed Creates Sprint Capacity

Champions Are Born in the Weight Room

  • FTC Athletes are not Soft
  • Bigger Faster Stronger
  • Illinois Example
  • Don't let Them Take Away your Speed

Sophisticated Complexity

  • Too Sophisticated
  • Banta vs Holler

Ecosystem - Grow Where You Are Planted

  • Ecosystem - Grow Where You Are Planted
  • Edwardsville
  • Number of PN Athletes
  • Kapri Bibbs
  • Military Training
  • Mission & Vision

Tamping Down The Trolls

  • The Evidence That Feed The Cats Works
  • 4x1 the Measuring Stick of Track Speed
  • Chad Lakatos
  • Competition Examples
  • FTC Coaches

MPH

  • MPH is Really Important
  • Building a New Model
  • MPH Stories
  • Fly Math

FTC is Not for Elites

  • Defending FTC
  • FTC Examples

Other Myths about FTC

  • Systems Fail
  • Old School Has Never Left Us
  • Feed The Cats is a Damn Cult

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