Stress Management Courses and Certifications

Gestión del estrés y Mindfulness

106 ratings at Coursera

Reconoce cómo la interpretación influye en la angustia y aplica mindfulness y estrategias de manejo del estrés para vivir el presente con mayor bienestar.

• Coursera
• 7 weeks, 2 hours a week
• Self-Paced
• Paid Course

Managing Emotions in Times of Uncertainty & Stress

4032 ratings at Coursera

Identify and label emotions with the Mood Meter, apply action and thought strategies, and help students regulate through co-regulation and culturally responsive practice.

• Coursera
• 8 weeks, 1 hour a week
• Self-Paced
• Paid Course

UBits

Prevención del estrés laboral: gestiona tu bienestar

Comprende cómo funciona el estrés laboral y aplica herramientas de autoconocimiento, regulación y límites saludables para prevenir el desgaste y equilibrar la vida.

• Coursera
• 5 weeks, 2 hours a week
• Self-Paced
• Paid Course

Devoxx

The Mindful Developer - The Neuroscience of Stress Management

A research-based look at how mindfulness practices can help software developers manage stress, support mental health, and improve focus.

• YouTube
• 21 minutes
• Self-Paced
• Conference Talk

Professional Resilience

35432 ratings at Udemy

Master the skillset, toolset and mindset of cultivating resilience, reframing adversity and unleashing your potential.

• Udemy
• 1 hour 2 minutes
• Self-Paced
• Paid Course

How to Develop Emotional Resilience to Manage Stress

18998 ratings at Udemy

Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress

• Udemy
• 3 hours 37 minutes
• Self-Paced
• Paid Course

Time Management & Productivity: Stress Less, Accomplish More

1941 ratings at Udemy

COMPLETE Course (7 hours!) for Busy & Stressed People. Get Better Results Now. Regain Control & Make Big Things Happen.

• Udemy
• 7 hours 26 minutes
• Self-Paced
• Paid Course

Yale Cancer Center

Music Therapy for Stress Management

Discover how music therapy techniques can effectively reduce stress and promote healing in cancer survivorship through guided therapeutic practices.

• YouTube
• 44 minutes
• Self-Paced
• Free Video

NPTEL-NOC IITM

Stress Management in Sports - Lecture 35

Discover effective strategies for managing athletic stress, optimizing performance through goal-setting, and building mental resilience while learning to differentiate between positive and negative stress in sports.

• YouTube
• 46 minutes
• Self-Paced
• Free Video

Diploma in Mindfulness Practice (Certification Program)

13690 ratings at Udemy

Learn the discipline of mindfulness to deepen your self-knowledge, awareness + gain valuable wisdom for navigating life.

• Udemy
• 1 day 9 hours 20 minutes
• Self-Paced
• Paid Course

Master your brain: Neuroscience for personal development

12483 ratings at Udemy

Discover how this approach can help with stress, self confidence, motivation, change, communication, relations, ...

• Udemy
• 3 hours 29 minutes
• Self-Paced
• Paid Course

The Bulletproof Life

15 ratings at CreativeLive

A Bulletproof workshop on using diet, supplements, sleep, and stress techniques to improve weight, focus, and mental performance.

• CreativeLive
• 14 hours 13 minutes
• Self-Paced
• Paid Course

Meditation for Everyday Life

12 ratings at CreativeLive

An introduction to practical meditation techniques for bringing mindfulness, compassion, and greater presence into everyday life.

• CreativeLive
• 15 hours 33 minutes
• Self-Paced
• Paid Course

Achieve Ultimate Human Performance

9 ratings at CreativeLive

Achieve Ultimate Human Performance with Ben Greenfield

• CreativeLive
• 15 hours 30 minutes
• Self-Paced
• Paid Course

The Science of Well-Being for Teens

829 ratings at Coursera

Learn what the science of happiness says about money, grades, and social media, then practice weekly happiness homework on sleep, gratitude, mindfulness, and breathing.

• Coursera
• 6 weeks, 2 hours a week
• Self-Paced
• Paid Course