Health & Wellness Courses and Certifications

Mandala Vinyasa: Full Body Power Yoga

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 47 minutes
• Self-Paced
• $29.00

Mandala Vinyasa: Intermediate Power Yoga Flow

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 42 minutes
• Self-Paced
• $29.00

Mandala Vinyasa: Intermediate Backbends

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 49 minutes
• Self-Paced
• $29.00

Mandala Vinyasa: Energizing Flow

Come as you are and listen to your own body as you follow along in your exploration of the chakras, or subtle energies of the body with instructor Claudia Mirallegro.

• Craftsy
• 52 minutes
• Self-Paced
• $29.00

“A Path to Self-Love” Meditation Challenge 9: Bringing It All Together

Step away from the bustle of your everyday life and reconnect with your inner space on Day 9 of this meditation challenge led by mindfulness teacher…

• Craftsy
• 47 minutes
• Self-Paced
• $29.00

Chair Program – Chair Cardio

What if we told you you could do jumping jacks, flutter kicks, jump-roping and knee skips all while seated in a chair? Well, you CAN! If you really want a...

• Craftsy
• 26 minutes
• Self-Paced
• $19.00

Introductory Kula Flow

An intense and highly creative asana practice, Kula Flow blends pranayama and bandha work for a physical and spiritual experience.

• Craftsy
• 1 hour 7 minutes
• Self-Paced
• $29.00

Indoor Interval Walking Workout

Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features moves that...

• Craftsy
• 21 minutes
• Self-Paced
• $19.00

Low-Impact Lower Body

No squats, no lunges, and no jumping throughout the 20 minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some...

• Craftsy
• 25 minutes
• Self-Paced
• $19.00

Straight Up Strength

Are you ready to shape and tone your muscles with low impact? This Straight-Up Strength Workout is a full-body workout that focuses on form, speed, and lifting heavy dumbbells for...

• Craftsy
• 42 minutes
• Self-Paced
• $29.00

Pyramid Power

Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based: seven rounds of cardio...

• Craftsy
• 46 minutes
• Self-Paced
• $29.00

Flying Fat Quarters

Master Flying Geese through three fat quarter quilt projects. Plus, add Flying Geese to traditional blocks—creating personalized variations and all-time favorite quilts.

• Craftsy
• 2 hours
• Self-Paced
• $39.00

The Science of Mindfulness: A Research-Based Path to Well-Being

Expand your mind, heal your body, and forge new possibilities for living! Join Professor Ronald D. Siegel, Psy.D., and discover how the practice of...

• Craftsy
• 14 hours 12 minutes
• Self-Paced
• $234.00

Practicing Mindfulness: An Introduction to Meditation

Master the core practices of mindfulness practices including preparation, position, breathing and more.

• Craftsy
• 12 hours 30 minutes
• Self-Paced
• $214.00

Essentials of Tai Chi & Qigong

Explore the ancient Chinese arts of tai chi and qigong and live a healthier, happier life.

• Craftsy
• 12 hours 24 minutes
• Self-Paced
• $234.00