Acceptance and Commitment Therapy (ACT) Courses and Certifications

Acceptance and Commitment Therapy (ACT) - FULLY ACCREDITED

2963 ratings at Udemy

Explore ACT - highly researched proven method for stress management and happiness generation. CERTIFIED COURSE

• Udemy
• 6 hours 38 minutes
• On-Demand
• Paid Course

Acceptance and Commitment Therapy (ACT)

720 ratings at Udemy

Learn ACT: Explore how therapists use cognitive behavioral therapy and mindfulness to increase psychological flexibility

• Udemy
• 3 hours 5 minutes
• On-Demand
• Paid Course

Therapy in a Nutshell

The Secret Fuel of Your Emotional Reactivity - How Stories Shape Anxiety, Depression, and Triggers

1 review

Uncover how hidden stories fuel anxiety and depression, then master cognitive defusion skills to rewrite limiting beliefs and gain emotional control through practical techniques.

• YouTube
• 19 minutes
• On-Demand
• Free Video

Therapy in a Nutshell

How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT

2 reviews

Discover how to manage intrusive thoughts using the "Passengers on a Bus" metaphor from Acceptance and Commitment Therapy (ACT), helping you recognize you're the driver of your life, not your thoughts.

• YouTube
• 14 minutes
• On-Demand
• Free Video

PSYCHODYNAMIC PSYCHOTHERAPY: Accredited Certification

955 ratings at Udemy

Certified training to work with clients using psychodynamic methods. FULLY ACCREDITED & CERTIFIED

• Udemy
• 5 hours 32 minutes
• On-Demand
• Paid Course

The Comprehensive PTSD & Posttraumatic Growth Counselling

108 ratings at Udemy

Integrate CBT, DBT and ACT Psychotherapy for counseling Post Traumatic Stress Disorder (PTSD) clients

• Udemy
• 5 hours 10 minutes
• On-Demand
• Paid Course

Mental Brakes to Avoid Mental Breaks

Dr. Steven Hayes explores language, cognition, and strategies for managing difficult thoughts, introducing Acceptance and Commitment Therapy as a powerful method for dealing with mental challenges.

• YouTube
• 26 minutes
• On-Demand
• Conference Talk

Warning - Leaving Comfort Zone - Things Could Get Exciting

Discover how stepping out of your comfort zone can lead to personal growth, excitement, and a truly fulfilling life. Anker shares her journey of facing fears and inspiring others to do the same.

• YouTube
• 21 minutes
• On-Demand
• Conference Talk

Therapy in a Nutshell

Overcoming the "Never Good Enough" Mindset - Strategies for Self-Worth

Explore strategies to overcome the crushing belief of "never being good enough". Break down this harmful thought pattern, process emotions, and build self-worth through practical exercises and insights.

• YouTube
• 16 minutes
• On-Demand
• Free Video

Therapy in a Nutshell

How to Improve Self-Esteem Without Positive Affirmations

Discover practical alternatives to positive affirmations for building genuine self-esteem through questioning negative self-talk, using neutral language, clarifying personal values, and celebrating small victories.

• YouTube
• 17 minutes
• On-Demand
• Free Video

Therapy in a Nutshell

The Science of Self-Blame and Depression

Understand the connection between depression and self-blame, learn why guilt worsens mental health, and discover practical steps to break the cycle through self-compassion and healing.

• YouTube
• 20 minutes
• On-Demand
• Free Video

Therapy in a Nutshell

Talking About Trauma Won't Heal You

Discover a narrative therapy approach to trauma healing that goes beyond talk therapy, offering practical visualization exercises to rewrite your trauma story and regulate emotional responses.

• YouTube
• 22 minutes
• On-Demand
• Free Video

Therapy in a Nutshell

6 Phrases to Break Free from Overthinking and Intrusive Thoughts

Discover practical techniques to break free from intrusive thoughts and overthinking using 6 powerful phrases based on CBT and ACT approaches, helping you manage uncertainty and regain mental clarity.

• YouTube
• 10 minutes
• On-Demand
• Free Video

Therapy in a Nutshell

Micro Habits that Fuel Depression

Discover the 10 micro habits that contribute to depression and learn how to unlearn them. Understand how small, often unnoticed behaviors accumulate over time, affecting your brain's "giving up" circuit, and how changing these patterns can restore natura…

• YouTube
• 11 minutes
• On-Demand
• Free Video

Therapy in a Nutshell

Harm OCD - Intrusive Thoughts that I Might Hurt Someone

Understand harm OCD and intrusive thoughts about hurting others. Learn CBT and ACT techniques to manage dangerous-feeling thoughts and break the OCD cycle with practical tools.

• YouTube
• 16 minutes
• On-Demand
• Free Video