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00:00 Intro
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Classroom Contents
Micro Habits that Fuel Depression
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- 1 00:00 Intro
- 2 00:23 The Depression Switch
- 3 00:59 #1 Discounting the Positive
- 4 02:13 #2 Self-Punishment
- 5 02:54 #3 Blaming Yourself for Having Emotions
- 6 03:28 #4 Withdrawing from Life
- 7 04:05 #5 Numbing Behaviors
- 8 05:15 #6 Rumination
- 9 05:37 #7 Self-Neglect
- 10 06:57 #8 Waiting for Motivation
- 11 07:31 #9 Emotional Reasoning
- 12 07:54 #10 All-or-Nothing Thinking
- 13 08:26 Subconscious Mindsets that Feed Depression
- 14 09:33 These Habits Can Be Unlearned
