What Mindfulness Taught Me About Happiness

Discover how mindfulness can reshape your brain for increased happiness, calm, and joy in this 14-minute TEDx talk. Explore the insights gained from 10 years of meditation practice as Baiba Krumina, a qualified mindfulness trainer with a background in corporate finance, shares practical techniques for training the mind to achieve greater well-being. Learn how to apply these strategies to reduce stress and cultivate a happier, kinder work life for individuals, teams, and leaders.