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TEDx

The Power of Shut-Eye - Unveiling the Crucial Role of Sleep

TEDx via YouTube

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Discover the vital importance of sleep in this 17-minute TEDx talk by Hamzah Faleel at TEDxYouth@GCNegombo. Explore why we spend a third of our lives sleeping and uncover the often overlooked benefits of proper rest. Gain insights into the crucial role sleep plays in our overall well-being and learn how to harness the power of shut-eye for a healthier, more productive life.

Syllabus

The power of shut-eye: Unveiling the crucial role of sleep | Hamzah Faleel | TEDxYouth@GCNegombo

Taught by

TEDx

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    Spinelli Filho
    Achei impressionante o quanto o sono é capaz de fornecer mudanças necessárias e repor os hormônios para o benefício das pessoas , regulando hormônios que facilita o crescimento como GH, que desenvolve o crescimento em adolescentes.
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