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Learn a gentle, trauma-informed somatic exercise called "The Robin" designed to activate your vagus nerve and restore nervous system regulation in this 13-minute guided practice. Follow along with CPTSD expert Dr. Arielle Schwartz as she demonstrates mindful movements that blend trauma-informed yoga principles with polyvagal theory to help you reconnect with your body and release stored tension. Discover how small, intentional movements can create a profound sense of safety and grounding, making this practice ideal for managing anxiety, chronic stress, and trauma recovery. Experience how this embodied healing approach supports emotional regulation, builds resilience, and helps you feel more centered and alive, whether you're a mental health professional, yoga instructor, or someone on a personal healing journey.
