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Learn about heart health fundamentals and protection strategies in this one-hour podcast episode featuring Dr. Ravi Dave, Director of Interventional Cardiology at UCLA Health, in conversation with host Dr. Eve Glazier. Discover how stress, sleep apnea, and emotional factors like heartbreak can impact your cardiovascular system and explore evidence-based prevention strategies to maintain optimal heart health. Gain practical insights into lifestyle modifications, dietary recommendations, and actionable steps you can take to protect your heart throughout your lifetime. Understand the real risks that threaten cardiovascular wellness and receive expert guidance on building sustainable habits that support long-term heart health and strength.
