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Explore the impact of racial trauma and burnout on mental health professionals in this 15-minute TEDx talk by Dr. Charmain Jackman. Discover how to address the effects of racial trauma and weathering on mental health and wellbeing, challenging the notion that "Black don't crack." Learn from Dr. Jackman's personal experiences with burnout and her journey to make sustainable life changes. Gain insights into creating psychologically safe workplace environments, implementing healthy self-care practices, and prioritizing mental health through joy and mindfulness. Understand the importance of taking daily actions to combat stress and promote wellbeing, including the use of interactive tools like the My Time To Thrive card deck. Benefit from Dr. Jackman's expertise as an award-winning psychologist, author, and leadership coach, and her role as CEO/Founder of InnoPsych, a resource for impactful and inclusive mental health solutions.
