Explore strategies for managing stress and reducing burnout in technology leadership roles through this insightful conference talk. Learn how to balance the demands of managing backlogs, burndown charts, team dynamics, and office politics while navigating an ever-changing software landscape. Gain valuable tools and techniques from Anjuan Simmons, a seasoned developer and engineering manager with over 20 years of experience, combined with the academic insights of Dr. Aneika Simmons. Discover a comprehensive framework designed to help highly capable and driven individuals, particularly developers, maintain consistent stress levels and avoid burnout. Understand the unique challenges faced by those in the tech industry and acquire practical methods to create a sustainable work-life balance.