Burnout from the Top - A Story of Falling, Learning, and Rising Again

Learn to recognize and prevent leadership burnout through a personal journey of recovery and resilience in this 45-minute conference talk from NDC Oslo. Explore the honest account of a leader who experienced complete burnout and discover the warning signs that preceded this breakdown. Gain practical insights into the recovery process and understand how to build long-term resilience in demanding leadership and consulting roles. Discover actionable strategies for maintaining work-life balance and protecting your mental health before reaching the breaking point. Master the art of spotting early burnout indicators, implement effective recovery techniques, and develop sustainable practices for staying resilient in high-pressure environments. The presentation offers both vulnerable storytelling and concrete advice for leaders who want to avoid the pitfalls of overcommitment and stress while maintaining their effectiveness and well-being.