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Join Tai Chi Master Ramel Rones in a 44-minute session demonstrating Qigong and Tai Chi techniques focused on internal organs, hips, and groin. Learn through static postures and dynamic movements combined with deep breathing and various meditation practices to increase circulation, reduce stagnation in your internal organs, stretch the hips and groin, and strengthen legs and core using Tai Chi principles. Practice specific techniques including Empty-Full Moon, Hula-Hoop, Hip Extension, Taoist Breath, Buddhist Breath, Pelvis See-Saw, and Outer Hips exercises. This class from the Dana-Farber Zakim Center can be performed either sitting or standing, making it accessible for different ability levels.
