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YouTube

Benefits of Physical Activity and the Walk with Ease Program

Mary Greeley Medical Center via YouTube

Overview

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This course examines the benefits of physical activity for healthy aging, including effects on function, falls, cognition, and mood. It also introduces the Walk with Ease program, its delivery formats, adaptations for COVID-19, and clinical health coaching.

Syllabus

Intro
Domains of Physical Activity
Physical Activity Guidelines
Healthy Aging
Function and Falls
Cognition and Mood
Exercise is Medicine On Campus
What's in the Program?
Traditional Program Format
Adapting to COVID-19
ISU Program Enhancements
Clinical Health Coaching

Taught by

Mary Greeley Medical Center

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